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Calf pain

Discussion in 'Common Training Injuries' started by Hodgo587, Apr 8, 2019.

  1. Hodgo587

    Hodgo587 New Member

    Joined:
    Jan 6, 2018
    Posts:
    49
    App Stage:
    Passed PRMC
    Hi just a quick panic, I’ve got my fitness test tomorrow and have just done a gentle 3 mile jog at 10km/h. The back and side of my calf has been pretty tight since. Is this something to be worried about or am I just been to sceptical. Any suggestions to relieve it by tomorrow? Thanks.
     
  2. Hyperhippo

    Hyperhippo Active Member

    Joined:
    Jul 12, 2015
    Posts:
    586
    App Stage:
    Joining other service
    Stretch off and foam roll, also focus on stretching off the hips and supporting muscles
     
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  3. Hodgo587

    Hodgo587 New Member

    Joined:
    Jan 6, 2018
    Posts:
    49
    App Stage:
    Passed PRMC
    Cheers mate worked well and passed the pjft.
     
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