You're right actually, I'm just trying to batter this 1.5 return but I would benefit more by mixing it up like you say. To be honest I don't really want to loose weight. I used to be 70 kg when I was 16 but I trained real hard and bulked for 2 years and I got myself up to 105 kg lean with some strong pb's (Bench, deadlift and squat) . But when I started running and cutting down the amount of food I ate, the weight dropped. Do you think I should loose some more weight for prmc and training ?