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Can Anyone tell me what What does BFT and APFA Stand for ?

Discussion in 'Training Methods and Diet Suggestions' started by J18, May 14, 2019.

  1. J18

    J18 New Member

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    Just reading arny's plan but don't understand what they stand for, can anyone help me out ? Thanks in advance
     
  2. LFRW06

    LFRW06 New Member

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    BFT = Basic Fitness Test. Your 1.5 mile run at 12.30 pace and return at best effort.
    APFA = Should be RMFA (Royal Marines Fitness Assessment). Beep test and press ups, sit ups and pull ups routine.

    ^All lifted from a previous thread after searching "APFA". Have a look at the search bar.

    Best of luck!
     
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  3. J18

    J18 New Member

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    Thank you !