Circuits

marines

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Alright lads
Anyone got any good circuits they wish to share, looking for one to do now. I have kettlebells anyone got any good workouts to do with them.
Cheers.
 

Jbc

Royal Marines Commando -Moderator
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Kettlebell hell:

21 cleans left arm
21 cleans right arm
21 snatches left arm
21 snatches right arm
21 swings both arms
15 of all the above
9 of all the above

Use a 24kg Kettlebell
 

Luke0212

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10 x Clean & Squat Press
10 x Renegade Rows (each arm)
10 x Windmills (each arm)

Repeat 5 times
 
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