Conditioning kettlebell circuit

X-Sleeman

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Hello all.

Anyone on these forums have a decent conditioning kettlebell circuit.....

Many thanks.
 

jable1066

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I have many... 2x16kg bells, do the following...

5 reps of the following:
Double swing
Double clean
Double clean and press
Double rack front squat
Double thruster

For 5 round. Rest between rounds as appropriate. Tag on press ups and pull ups too if you like. Or burpees.

I'll post more latter as I'm at work now..
 
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