I’ve decided to stop running for a week and stretch for an hour a day as I have this constant aching pain in and around my knee, I can’t pinpoint the pain at all and it seemed to only come on after I ran. 3days in and I’m not running and it seems to be worse at night, and somewhat bad when I wake up. It almost completely goes after I stretch for an hour but it does come back, mainly at night. It’s just woke me up now and I’m not going to lie the pain was pretty unbearable so I’ve had to take some paracetamol. My knee also felt somewhat weak when I was just walking. I’ve had a really long look on google but I can’t really find anything that sounds like what it is. The common answer is runners knee, but I’m not entirely sure if it is that. Obviously with current situations I would rather stay away from the GPs, not only that id rather not have it on my records just encase, and try sort this out myself. So what I’m really asking is if anyone has had this, or knows what it is and if there is anything else I can do to get it too heal?