I find it hard to breath when im doin press-ups i tend to do 10 then stop to breath then do another 10 and so on.Only the other day i had to remind a lad to breath when he was doing pullups and pressups, he found by breathing correctly he could do more. (Obviously the oxygen is getting to his muscles) but thats just one example of someone not controlling there breathing.
Sorry to hear about you fainting, if only i had posted this a few days ago!:doh:
Try making a psssst noise when you breath out it helps although it makes you sound silly *text deleted*I find it hard to breath when im doin press-ups i tend to do 10 then stop to breath then do another 10 and so on.
I just cant seem to get into a rythem :wondering: