creatine

spartan

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hey lads i just got a tub of pure creatine monohydrate. does anyone know if this is good ? im just wanting to add a fewe kilos to my frame as im only 67kg . also how are u meant to take it properly , it doesnt tell u on my one its just a white powder i put in in water and drained it is that how u do it ? cheers. :kult:
 

Seedytucker

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*text deleted* tin of worms there mate. look at the sticky "supplements" it'll help build bulk but there's disagreement as to whether it's any good as most of the bulk will be water retention. good for weights apparently, not any good for endurance.
to take it most effectively you ideally take it with dextrose, and plenty of water. also you need to load up on it for a week (4x normal dose) then take it for no longer than 3 months.
 

spartan

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thanks how are u meant to take it tho , mixed with water ?
 

Gorillawizard

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You can mix it with fruit juice aswell, usually 225 ml of water or fruit juice to 1 teaspoon of creatine. first week 4-6 times daily then 2-3 times daily after.
 
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