spartan
Veteran Contributor
- Joined
- Jul 14, 2008
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hey lads i just got a tub of pure creatine monohydrate. does anyone know if this is good ? im just wanting to add a fewe kilos to my frame as im only 67kg . also how are u meant to take it properly , it doesnt tell u on my one its just a white powder i put in in water and drained it is that how u do it ? cheers. :kult: