J9R4W
Valuable Contributor
- Joined
- Feb 10, 2018
- Posts
- 164
- Reaction score
- 121
Hi all,
I'm looking to improve my general CV ability without adding more runs into my week, and cycling currently seems like the way to go.
It's been a few years since I was last into road cycling and I was wondering what a good cycle session would look like? Should I be aiming for a certain amount of milage in a certain time etc., or is just about getting some time in the saddle and getting the heart-rate up?
Thanks
I'm looking to improve my general CV ability without adding more runs into my week, and cycling currently seems like the way to go.
It's been a few years since I was last into road cycling and I was wondering what a good cycle session would look like? Should I be aiming for a certain amount of milage in a certain time etc., or is just about getting some time in the saddle and getting the heart-rate up?
Thanks