Diamond Push Ups

jim87spencer

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I just tried doing some of these after i'd already done my normal press up routine and i couldnt even do one, haha, i am defeated.. i will try it again once my muscle fibras are more jacked.

4. Diamond push up:
Same as the standard push-up, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs.
 

Chicogiz

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I just tried doing some of these after i'd already done my normal press up routine and i couldnt even do one, haha, i am defeated.. i will try it again once my muscle fibras are more jacked.

4. Diamond push up:
Same as the standard push-up, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs.

Just do marine press ups, its all you need really.
 
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