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Diet Suggestions for a 15 Year Old?

Discussion in 'Training Plans and Diet Suggestions' started by 3KFreaky, Jul 28, 2019.

  1. 3KFreaky

    3KFreaky New Member

    Joined:
    Jun 25, 2019
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    Hello There!

    I would love to say thank you to all who spoke within my last couple threads, giving me advice on exercise.

    I would like to add that i have lost nearly 20KG since then!

    Alright, moving onto the main part of this thread,

    -------------------------------------------------------------

    I am looking for diet suggestions to build muscle, and further help my cardiovascular abilities.

    Any input would be greatly appreciated!
     
  2. Geespt

    Geespt Royal Marines Commando

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    Passed PRMC
    Nothing better than a well balanced healthy meal! Recruits in training get 4 meals a day and that’s all they need considering the amount of calories needed in a day of training and what they accomplish. No need for extra dietary stuff or supplements just a good balanced meal!
     
    • Like Like x 3
  3. Jaykay2343

    Jaykay2343 Royal Marines Commando

    Joined:
    Feb 9, 2016
    Posts:
    499
    .... Plus about 4 NAAFI pussers flapjacks, a rollover, and a dominos pizza!
     
    • Nailed It Nailed It x 1
  4. 3KFreaky

    3KFreaky New Member

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    Thanks a lot guys!