The thread i,m about to write contains the word chocolate in it the same as pretty much all my threads *text deleted*. Should go get a job in Cadbury's rather than join the Marines but on to my question anyway. I was flicking through some threads the other day when i noticed one guy who had a pretty decent level for running, press ups, sit ups, pull ups all that stuff and he also posted his diet. His diet consisted of 2 chocolate bars during the day as well as a packet of crisps and rather than eating extremely healthily his diet looked like he just had a bit of meat here and there during the day. So like i said he was at a good level fitness-wise which got me thinking is it really that important to only eat bad stuff say every few weeks or would eating one small bad thing each day with the rest of your good stuff really make that much difference? I find it doesn't make a difference personally.