Alright lads need some clarification here. So I'm 16 years old and looking to start my application towards the end of my college course next year. This is roughly 14 months away. I've been lifting properly at the gym for about a year now and my strength is pretty good. Now from lurking around on here I understand that what I can lift doesn't really matter whatsoever and I need to be focusing on running and body weight exercise. I've got Arnys plan saved onto my phone for when I'm closer to joining but I'm not really sure how to train currently, 14 months away. Should I completely ditch the weights and focus completely on weighted/bodyweight callisthenics plus running or am I meant to keep doing compound barbell exercises to keep my strength up? I see a lot of conflicting views on here, some are adamant that you should not use weights and some people suggest doing low rep, heavy compounds to maximise strength for the PRMC. Hope this made sense, apologies if it's already been answered before.