Do you want to be a Bootneck?

Discussion in 'Training Methods and Diet Suggestions' started by Bootra, Feb 28, 2015.

Page 2 of 4
  1. Snoopy12

    Snoopy12 Member

    Joined:
    Jan 14, 2015
    Posts:
    162
    The way I see it is even if you do body weight with weight training. As soon as your into recruit training you will lose a lot of strength since you will not to any weight lifting of any kind. Stick to body weight like the post says!
     
    • Like Like x 1
    Snoopy12, Mar 3, 2015
    #21
  2. aliB

    aliB Active Member

    Joined:
    Nov 3, 2014
    Posts:
    825
    App Stage:
    Joining other service
    The old SMART training principle comes into mind from PE Specific is number one and training bicep curls isn't specific
     
    • Like Like x 2
    • Hoofin Hoofin x 1
    aliB, Mar 4, 2015
    #22
  3. GL00

    GL00 Member

    Joined:
    Jun 26, 2014
    Posts:
    100
    App Stage:
    Passed PJFT
    How did you do assisted sit ups?
     
    GL00, Mar 4, 2015
    #23
  4. Bucky1984

    Bucky1984 New Member

    Joined:
    Sep 29, 2012
    Posts:
    92
    Wow! Need to up my game! Regards to the above,is that one session? So a total of 20ish hill sprints?!
     
    Bucky1984, Mar 8, 2015
    #24
  5. Banshee

    Banshee Member

    Joined:
    Sep 11, 2013
    Posts:
    1,443
    App Stage:
    TMU
    Nice one on the pass :)
     
    • Like Like x 1
    Banshee, Mar 8, 2015
    #25
  6. Bucky1984

    Bucky1984 New Member

    Joined:
    Sep 29, 2012
    Posts:
    92
    Will give that a go today,see how I get on! And will definitely browse the prmc prep. Thanks arny01
     
    • Like Like x 1
    Bucky1984, Mar 9, 2015
    #26
  7. Rg_

    Rg_ Member

    Joined:
    Aug 26, 2014
    Posts:
    223

    Did this Saturday morning, great session! Will be upping the reps this week like you say.

    How much rest between sets? I did 1-2 mins.
     
    • Like Like x 1
    Rg_, Mar 9, 2015
    #27
  8. Rg_

    Rg_ Member

    Joined:
    Aug 26, 2014
    Posts:
    223
    The hill is in the woods and for the 3 mile section i just ran through the woods the long way home. Next time i will have my app and track it with a time. :)

    Yeah my legs were battered, been working on my leg endurance for a while doing a lot of circuits so this is good to push it more. Can still feel my legs now a bit! Ha ha :D
    Thats good to hear it helped him so i will be sticking with it!
     
    • Like Like x 1
    Rg_, Mar 9, 2015
    #28
  9. CookieMuncher96

    CookieMuncher96 Member

    Joined:
    Sep 30, 2012
    Posts:
    181
    Definitely giving this a go tomorrow, sounds pretty intense!
     
    • Like Like x 1
    CookieMuncher96, Mar 9, 2015
    #29
  10. scott gray

    scott gray New Member

    Joined:
    Dec 21, 2014
    Posts:
    60
    No I want to be a para.
     
    scott gray, Mar 9, 2015
    #30
  11. TrainInSaiyan

    TrainInSaiyan Well-Known Member

    Joined:
    Apr 16, 2014
    Posts:
    713
    App Stage:
    Passed AIB
    No you want to be a 'troll'
     
    • Hoofin Hoofin x 5
    TrainInSaiyan, Mar 9, 2015
    #31
  12. scott gray

    scott gray New Member

    Joined:
    Dec 21, 2014
    Posts:
    60
    Not really. I don't do that shit I was just having the crack.
     
    scott gray, Mar 9, 2015
    #32
  13. TrainInSaiyan

    TrainInSaiyan Well-Known Member

    Joined:
    Apr 16, 2014
    Posts:
    713
    App Stage:
    Passed AIB
    Fair enough! Stay off the crack, don't even think the Paras medical will allow that!
     
    • Gen Dit Gen Dit x 1
    TrainInSaiyan, Mar 9, 2015
    #33
  14. scott gray

    scott gray New Member

    Joined:
    Dec 21, 2014
    Posts:
    60
    H
    Hahaha will do!
     
    scott gray, Mar 9, 2015
    #34
  15. Gos85

    Gos85 Member

    Joined:
    Jan 10, 2013
    Posts:
    278
    App Stage:
    TMU
    Possibly a daft question, but I'd like to make sure I've read it correctly. Essentially 4 sets of sprints, 5 sprints per set with a 2 min rest between sets, implying no rest between reps? Damn... My current hill sprints consist of 4-6 sprints and I'm ballsed after that..and that's without lunges/squats and a 3miler after....damn..
     
    Gos85, Mar 9, 2015
    #35
  16. Gos85

    Gos85 Member

    Joined:
    Jan 10, 2013
    Posts:
    278
    App Stage:
    TMU
    Broke my wrist in October 2 days before my medical so get to reapply this October...for 3 months all I did was squats lunges and box jumps..! Just need to mix it up with the running. Thanks for the great advice!
     
    Gos85, Mar 9, 2015
    #36
  17. Mr D

    Mr D Well-Known Member

    Joined:
    Jun 28, 2013
    Posts:
    2,502
    Laugh out loud, funny that, and original, another rib gone !!
     
    • Like Like x 2
    Mr D, Mar 9, 2015
    #37
  18. ChelseaJB98

    ChelseaJB98 Member

    Joined:
    Mar 10, 2015
    Posts:
    125
    App Stage:
    Not Applied Yet
    Hi mate, I'm 16 and training to join RM in 2016 but i want to work as hard as possible, this training looks extreme but a couple things i cant understand, what is BFT and APFA? And i saw you said to bleeps, is there somewhere i can download or get the bleeps for Sit ups, push and pull ups? Thanks.
     
    ChelseaJB98, Mar 11, 2015
    #38
  19. ChelseaJB98

    ChelseaJB98 Member

    Joined:
    Mar 10, 2015
    Posts:
    125
    App Stage:
    Not Applied Yet
    Yes!! Thank you so much mate. No this wouldnt be my start of personal training i have been doing cardio and weight sessions but after reading all these posts i might cut down on the weights.
     
    ChelseaJB98, Mar 11, 2015
    #39
  20. RMJordan21

    RMJordan21 New Member

    Joined:
    Mar 17, 2015
    Posts:
    90
    App Stage:
    Parent
    For me I use the Royal Marines training tool. I been using the routine what they suggest in the website ,its great. I have improved a lot with using it. I don't really go the gym.only been the gym to do mock pjft.I do all my training at home.
     
    • Like Like x 2
    RMJordan21, Apr 26, 2015
    #40
Page 2 of 4

Share This Page