So as I'm sure the majority of bootnecks on here will agree with, phys in the corps tends to have an awful lot of 'just stretch off in the shower lads'. So we would crack our morning phys and after the session instead of taking that extra 10 minutes to stretch we get told to stretch off in the shower, but we never do because we're too busy having sword fights, spinning dits and getting ready for the first detail of the day. Feeling like my body is starting to pay the price now, my knees are constantly in rag order and I've only recently started taking the time to stretch and foam roll after phys which has shown some improvement. I was hoping lads on the forum could share their stretching routines and/or any online yoga routines they use in the same way that lads share their last workouts and training routines. This way it just keeps it easy for other lads on the forum to poach each other's ideas when it comes to looking after your body as well as goosing it.