Richard
Valuable Contributor
- Joined
- Apr 15, 2008
- Posts
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im kind of at a stand still. at this moment in time i dont have the energy to do 2.4km on a tredmill 1 min break and another 2.4km run. i was confident when the PJFT was just a 2.4k and thats it, i tried it the other day my face went pale when i did double what i usually do. is there anything i can do to train myself to get better scores.
i also been told that you do all your situps, pressups and pullups *text deleted* much all after the run.
any help would be great.
*text deleted*.
i also been told that you do all your situps, pressups and pullups *text deleted* much all after the run.
any help would be great.
*text deleted*.