Its all been quite quick. cant remember all the dates off the top of my head but i would have had my final interview a lot sooner, but i had a snowboarding competition in Austria for the last 2 weeks of November which meant i couldn't make the original interview date they offered me. Ended up having it on the 7Th of December.
I didn't ask at the AFCO but that would have been a good idea. I know a couple of people who are Ex RM and they have been giving me good pointers.
My arms are my weak point i have to admit. My best ever mile and a half was 8:15, and i can smash out on average 95 sit ups in 2 mins. Pull ups i can do about 7 or 8 strict ones, but press ups I'm probably going to struggle with. Can do about 45-50 in 2 minutes but i usually need to rest for 5-10 seconds between every 15-20. Op massive is now in place *text deleted*.