GenDitForwardAssist
Member
- Joined
- Oct 16, 2020
- Posts
- 34
- Reaction score
- 17
So I've been rope climbing, not excessively, a few climbs a week, normally just 1 day a week, about 6 climbs to work on technique.
When i was first down CTC i remember my elbows being so sore and heavy after doing rope climbs, especially after the climbs, i think a PTI said something about muscles clamping down on the Radial nerve due to excessive use of arms and thus improper technique
It's started again with my left elbow and has continued into my press ups and pull ups to the point of concern, where before it went away after a while and didn't interfere with anything else, it is this time, has anyone encountered this and dealt with it? it's probably more for the lads who've been down to CTC/Passed out of Lympstone as I'm one of the lucky few who has access to rope climbing a 20ft rope and during lock down
Thanks all.
When i was first down CTC i remember my elbows being so sore and heavy after doing rope climbs, especially after the climbs, i think a PTI said something about muscles clamping down on the Radial nerve due to excessive use of arms and thus improper technique
It's started again with my left elbow and has continued into my press ups and pull ups to the point of concern, where before it went away after a while and didn't interfere with anything else, it is this time, has anyone encountered this and dealt with it? it's probably more for the lads who've been down to CTC/Passed out of Lympstone as I'm one of the lucky few who has access to rope climbing a 20ft rope and during lock down
Thanks all.