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Ex-RM PTI- Fintan Circuit

Discussion in 'Training Plans and Diet Suggestions' started by Fintan, Mar 18, 2009.

  1. panderpop123

    panderpop123 Member

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    Brilliant diary, just wondering how you found the beam compared to a regular pull up bar and what anyone would advise to help get used to the difference.
    Cheers!
     
  2. Ninja_Stoker

    Ninja_Stoker Admin

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    34,581
    Goalpost, scaffolding pole, pull-up bar, etc., will all suffice as long as you do not use your thumb to grip, fingers only.
     
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  3. panderpop123

    panderpop123 Member

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  4. TheBreak

    TheBreak Member

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    Tried this circuit today for the first time.

    My oats didn’t taste as good on the way back up. The sprints were fine, but that best effort two laps is a total killer!

    I’ll be doing this on a frequent basis from now on.
     
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  5. cheath

    cheath Member

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    Just done this for the first time. Can confirm, vomit everywhere!
     
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  6. jkk0701

    jkk0701 New Member

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    I’m going to have a go at trying it in the next few days. What exercises should I put into it?