is fartlek training really the best thing to be doing coming p to the PRMC?
The 3 mile is tough, best thing I can suggest is to time yourself first, then next time aim to shave some time off your record. Could be only a few seconds, but hey you're making progress.
was that for me? if so ive not done prmc yet, just saying when i first started farklek i rushed into it and injured myself :frown:did you pass the prmc?
yer, i will be watching all the idiots sprint off as soon as they reach halfway, then running past them later on while there struggling to breathe hehe