As I understand it the main events of the PRAC consists of the new style Role fitness test which is :
2 km run - 8 minutes 15 seconds
76kg mid thigh pull - Standing in front of a bar set to mid-thigh height, you'll be asked to pull the bar upwards for 5 seconds, then rest and repeat. Your best score of the two attempts will count.
medicine ball throw - Sitting with your back against a wall, you'll throw a 4kg medicine ball as far as you can. Your best throw of three will count. You must throw the ball at least 3.1m
You will also complete -
The Steeplechase - 18 minutes.
4 mile familiarisation run with PARA training coy instructors. - Rolling country back area of ITC Catterick.
In addition to the physical assessments you will also learn about the CIC (PARA), learn about the Parachute Regimental history, learn about personal admin, have an intro to an inspection standards/block jobs.