Ok!! I'm at the point where I am taking so many PM's asking for phys help, that I cannot physically keep up. Some people are asking me to send over the PRMC training programme, others are asking for dietary advice, PJFT advice. I seem to be going around in circles answering the same questions on an individual basis. So I'm making the decision to only answer fitness based questions on this thread, if I get a PM asking for advice then I will bump this thread, and when you read this message, post your question here, so that all can benefit! Could I also request that any MOD's delete any non relevant posts, to keep the thread on track? To start things off, I'll repost a copy of the PRMC plan.