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Fitness Help!

Discussion in 'Training Methods and Diet Suggestions' started by arny01, Oct 15, 2017.

  1. arny01

    arny01 Ex Pongo.

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  2. Armyboy19

    Armyboy19 New Member

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    @arny01 How would you go about adapting this program to someone's current fitness level? Is it a case of simply reducing sets, reps & mileage then building up to it or is there more to it?
     
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  3. arny01

    arny01 Ex Pongo.

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    The beauty of the program is that it’s your individual best effort! So really it’s just about you pushing your own limits. It is quite a lot of volume on the running side of things for a beginner however. So if your new just go from half volume or lower to suit your own level!
     
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  4. R0qu3

    R0qu3 New Member

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    @arny01 How do you work out how many reps to do each set in the gym? Is it a percentage of your max or is it just to failure?
     
  5. arny01

    arny01 Ex Pongo.

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    It’s to failure.
     
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  6. R0qu3

    R0qu3 New Member

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    Awesome, thanks!
     
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