fitness help

[stevewwfc]

hi lads, just wondered if any of you could give me some advice on this :

when do i need to be looking to contact my afco in terms of fitness. i play football 3 times a week n go to the gym 3-4 times as well but dont do a great deal of running there . now would it be better to contact them now and then start doing a lot more running etc or wait till iam a lot more fitter before contacting. i suppose what i am asking is have i got enough time to improve my running fromo when i contact my afco to doing my prmc.

cheers fella's hope that makes sense
steve

 

[TM]

if you're looking at going through the application process in the next 12 months then i'd recommend increasing the amount of running you do in your training. i asked my brother (who went through RT) what advice he could give me regarding training and he simply replied, "run and don't stop".