fitness

[Luke281]

hey
i went to the careers office the other day nd got told to satrt working on my fitness im already doing a lot of running cycling and swimming aslo im doin circuits. but im js wonderin if anyone else has any ideas of stuff i cn do to boost my fitness

 

[a flying dodo]

Press ups etc. Joining a local football team or something, Cadets, all sorts mate

 

[PRMBenjey1993]

Heyyyyyyy, you stole that cadets idea off me =@ *text deleted*.
but yeah running is the best thing I'd say.
AIR cadets also cause they do loads of stuff, DofE, which is loadsa walking on rough terrain, shooting, fieldcraft and stuff.

 

[Geryon]

Any basic training routine on here comes down to this:

Run till you collapse and do press ups/pull ups till you poop your self.

 

[MrSkippy]

Any basic training routine on here comes down to this:

Run till you collapse and do press ups/pull ups till you poop your self.

Or the reverse for some people.
End of day you need to find something that suits you too.

 

[ste preece]

Plan

Luke: Plan your training based on days of the week.

My training, these years on is different, but you could work your running and gym routines in a similar way.

Monday: Ninjutsu
Tuesday: Gym - 1 hour - weight training + Running Machine
Wednesday: Tabletennis in local leagues
Thursday: Gym - 1 hour weight training + Running Machine
Friday: Tabletennis - Coaching kids
saturday: Ale and more ale.
Sunday: Gym 1 hour weight training

Now for the circuit training example:

Monday 3 mile run - fast pace
Tuesday Weight training
Wednesday 6 Mile run - steady pace
Thursday Weight training
Friday Cycling - 10 miles
Saturday Rest
Sunday rest

There's loads of examples that the guys do on this site. Come on men post your examples for the guy.

Cheers

Steve

 

[Oz22]

Monday: 3 mile run - pressups/pullups/situps
Tuesday:1 -2 hrs gym - running machine, rowing machine at fast pace + pressups ect..
Wednesday: 4 mile run - pressups/pullups/situps
Thursday: 1 -2 hrs gym - running machine, rowing machine at fast pace + pressups ect..
Friday: 3 mile run - pressups/pullups/situps
Saturday: rest day
Sunday: long yomp over hills carrying bergen

Aim to switch it about again soon.

 

[critchmufc]

Any basic training routine on here comes down to this:

Run till you collapse and do press ups/pull ups till you poop your self.

i wouldnt advise u to do this, as you can cause urself injury, i got really sore wrists from doing to many pressups, u can also strain the are just under your ribcage from doing too many situps, just find a confortable routine, one that does knacker you but so you can recover and do it again the next day for 8 weeks or so

 

[Ninja]

Hiya chaps, I,ve got my PJFT soon and i was just wondering a few things

1) does the pjft invole sit ups and press ups or just running

2) if so how many and what time

cheers

Joe

 

[Qwerty123]

The PJFT is just the run on the treadmill:

http://prmc.co.uk/showthread.php?t=5971

Good to see another West Mids person on here.

 

[Ninja]

are you from cov or nuneaton ?

 

[Richard]

Hiya chaps, I,ve got my PJFT soon and i was just wondering a few things

1) does the pjft invole sit ups and press ups or just running

2) if so how many and what time

cheers

Joe

no i think its just a 3 mile run mate. But im not sure how its done i was told you do 1.5 mile then go on a slower pase for a 1 minute beather then the second 1 mile.

 

[Poynty Hepburn]

Witness the fitness...

I just got back from one of those British Military Fitness things that they do all round the country... I thought it was really good and a great way to add another dimension to your training... the first ones is free... go check it out... britmilfit.co.uk i think...

And Jog on...

 

[MrSkippy]

no i think its just a 3 mile run mate. But im not sure how its done i was told you do 1.5 mile then go on a slower pase for a 1 minute beather then the second 1 mile.

It's 1.5mile until further notice.