Food Help

Ben-wales

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Jun 3, 2008
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Hello Guys

Aint been on for a while, whilst im training each day down the gym etc, i to know despratly on what i should be eating before exercise and after to get the most out of myself!!

Ive been looking everywhere, but if somone can give me a few suggestions on what to eat before then after id be most greatful!

thanks
 
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