Private_Ryan
Active Member
- Joined
- Sep 27, 2018
- Posts
- 58
- Reaction score
- 62
Fractured my ankle week 3 of ROP, been told to rest for 2 months obviously. Then start a couch to 5k programme. I'm looking to rejoin in Jan onwards, is there anything I can do to prevent further injury, and how would I go about furthering training. Any advice at all would be much appreciated.