get bigger muscles....fast

[Wardy10]

ive got bigger muscles than most people for my age, everytime i go to the gym i dont feel as if im getting the most out of my time there and obviosly i want to so any one got any tips on improving strength fast? cheers fellas

 

[Gaz the "Taff"]

Light weights, high reps mate. whatever you do though Dont let "swinging dick" syndrome make you jump on the massive weights all the time when theres a lass arround or blokes lifting weights heavier than yours. Im a big fella. My muscle mass was a problem before, it was slowing me down with Cardio and i was confused at even though my arms and chest and back were built niceley, why the bloody hell wasnt i strong enough to bomb out pull ups and press ups ect...
So...i used lighter weights and higher reps (12/15 rps) and that built my strength up considerably more than the Heavier weights did mate. it really works. Pressups are a brilliant exercise to build all round upper bod strength. and resistance training helps also.
take care bud, keep giving it some hammer

 

[RC]

ive got bigger muscles than most people for my age, everytime i go to the gym i dont feel as if im getting the most out of my time there and obviosly i want to so any one got any tips on improving strength fast? cheers fellas

What kind of strength are you trying to improve ?

Strength endurance ?
Max strength ?

etc etc ....

Rich.

 

[Wardy10]

r.e.

im trying to improve max strength my endurance is pretty good on cardio and weights but im mainly trying to improve max strength any tips?