Getting back into running again.

j.cunners

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I,ve come up with a little program fot myself , as I am getting back into running again after having some quite painful shin splints, I am rather proud of it:

Week 1:
Mon-Run
Fri - Run

Week2
Mon-Run
Wed-Run
Fri-Run

Week3
Mon-Run
Tue-Run
Fri-Run

Week4
Mon-Run
Tue-Run
Thu-Interval Training
Fri-Run

Week5
Mon-Run
Tue-Interval Training
Thu-Interval Training
Fri-Run

The I will just tick over at week 5 wher i left my training at before injury.
Thoughts and opinions please.
 

jim87spencer

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how far are you planning on running?

to get a good level of fitness to build on i would be running 4 - 5 smaller half an hour runs a week.

then as the weeks progress do fewer, longer runs and then when PRMC is on the horizon THEN go for your HIIT and best 3 milers.
 

pain is glory

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just make sure you are ready for your sprints and hill runs because if you dont build up to that you will just get injured again so maybe have an extra couple of weeks of building up running before you start fine tuning you runs.
 
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