brownie123
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- Joined
- Feb 29, 2008
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Im 16 years old and in the process of joining the royal marines ( Stage 4:-Interview & Medical Check ) I passed my medical ok and interview but got defeered as im only 58-59KG and you need to be 60Minimum so im looking to be comfortabely in the 60's about 63-66. Ive gone downhill abit and i want to be doing my Pre-Fitness in around a month. I got a few questions for you all
Whats the best food to eat so im not going to lose weight when running.
I havnt done training in a week because ive had some problems but before that i was running around 2-3 Miles a day 5 days a week(mon-fri), am i doing TOO much training? Im running half and half (field&track) so i get used to both and im running with nothing on me e,g weights,rucksacks Should i run with rucksacks or not? I can run around a 7-7.5 Minute Mile and i understand i have to run 1.5 in 10minutes 45 so my question is:-
What should i run a day, what with and how many times a week.
How many pressups & situps & pullups a day?
Should i be doing different exercises e,g crunches to strengthen my abs & others for my strength.
Any other tips would be appreciated, thanks in advance.
Adam
Whats the best food to eat so im not going to lose weight when running.
I havnt done training in a week because ive had some problems but before that i was running around 2-3 Miles a day 5 days a week(mon-fri), am i doing TOO much training? Im running half and half (field&track) so i get used to both and im running with nothing on me e,g weights,rucksacks Should i run with rucksacks or not? I can run around a 7-7.5 Minute Mile and i understand i have to run 1.5 in 10minutes 45 so my question is:-
What should i run a day, what with and how many times a week.
How many pressups & situps & pullups a day?
Should i be doing different exercises e,g crunches to strengthen my abs & others for my strength.
Any other tips would be appreciated, thanks in advance.
Adam