getting fit again

NDC_OSPREY

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Right to cut a long story short im in a dead good mood because for the first time in 3 months i have been able to do a press up. This may not sound much, but it was 3 months ago that i had serious shoulder injury playing rugby. I broke the shoulder in two places and ripped up my ligaments. Just wanted to say that as im happy now. can only do like 3 marine press ups before it hurts but its a start. Im in no hurry as im goi g through uni first. just happy.

now i can start to get strong as well as fit.
 

MrSkippy

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You have time on your hands, but congratz on the recovery, should be back to normal in no time!
 
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