Good Shin Splint Article

[y3Lo]

hi guys, i have been browsing this forum for quite a while now, i was due to have PRMC back in feb/march this year but had to cancel due to shin pains. I have just found this article which was a good read and had some good exercises which i will now be doing regularly, maybe it can help some of you others to.
shin splints treatment | preventing shin splints | shin splints exercise

 

[matty630]

nice one for posting this mate, im goin to incorporate some of this into what im already doing and start tomorrow.

 

[Stacka]

Im sure im immune to shin splints, when i used to do mixed martial arts i used to roll my shins with a steel pipe. Hurts like hill but it would kill the nerves off.

DONT TRY THAT AT HOME

But yeah i think this article is ace.

 

[manonfire]

Im sure im immune to shin splints, when i used to do mixed martial arts i used to roll my shins with a steel pipe. Hurts like hill but it would kill the nerves off.

DONT TRY THAT AT HOME

But yeah i think this article is ace.

Damn wish i was all i *text deleted* do is think of going for a run and my legs start hurting.

 

[chris83]

Damn wish i was all i *text deleted* do is think of going for a run and my legs start hurting.

*text deleted* me too, i spoke to one of the instructors at bmf about this, and he said he used to suffer from it, apparently it's all down to conditioning and rest, not yet read that article though
edit: had a quick look at that article, cheers for posting it

 

[y3Lo]

Im sure im immune to shin splints, when i used to do mixed martial arts i used to roll my shins with a steel pipe. Hurts like hill but it would kill the nerves off.

DONT TRY THAT AT HOME

But yeah i think this article is ace.

funnily enough i got told by a guy to role a rolling pin down my shins, didnt fancy trying it though...

 

[Stacka]

funnily enough i got told by a guy to role a rolling pin down my shins, didnt fancy trying it though...

No unless your fighting I wouldn't recommend it.

 

[xin]

Primo article. I live in fear of the splints.