Hi everyone, I've tried a few different press up programs now including gainers and they haven't really worked for me. Just wondering if anyone has used the gainers technique for press ups and how well it works. I max out around 30-35 to the bleep and never seem to get higher than this whatever training plan I use. It would also be helpful if anyone could suggest a number of reps I should preform a day and how many press ups I should do per set. Any advice is appreciated.