gym test 1

dovey1001rm

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hi another quick question about PRMC, can i just check what you actually do in gym test 1, as far as i know you do the bleep test first, and then shown how to do correct form on exercises and then straight into the upperbody tests! is that itfo gym test 1 or is there more involved? thnx again
 

Shiloh79

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Your spot on mate - bleep test, 2mins of press ups & sit ups followed by pull ups nd thats it for gym test 1. Bear in mind though you'll have done a 3miler earlier that day.

Shiloh.
 

dovey1001rm

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Thanks again, same to know all the answers to my questions *text deleted* :) also for the bleep test since ive never done one before i have no idea what to expect except to run 20 metres matching the bleep and you have 2 warnings and 3rd your taken off! from what level would you say your really digging in deep at? i know its diffrent for everyone *text deleted* of diffrent fitness levels but for you what would you say it was? thanks really appreicated!
 

Rob

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For me its 10 Dovey but like you said everyones different.
 
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