- Jul 4, 2020
- Reaction score
Recently i ramped up my weightlifting routine from 3 days a week to 5 days with my current 6 days a week cardio and ive noticed im getting pretty painful headaches whenever i workout in the back of my skull. Anyone else experience this? I think it may be because my traps and neck are strained but if anyone else has experienced this feel free to leave any advice.