hello :0)

alan wilson

Valuable Contributor
Joined
Jul 28, 2007
Posts
358
Reaction score
0
not been on in a while pc has been broke...so had to use my old dears..

well im all ready for RT next week.....been having physion on my leg for last 4 weeks,

got told that my problem is scaring underneath my muslve that aint healed perfect.

so when its warm my ankle is as good as it can be, but it just needs to be warmed up.

she gave an example of, blue tac when cold is hard to pull apart...but once its warm its easy.

so im happy....but not done any running since my prmc....but kept my fitness to a degree doin spinning classes, circuit classes and loads of swimming (which has increased ten fold)

hope all is well
 

Ty

Valuable Contributor
Joined
Jul 19, 2007
Posts
440
Reaction score
0
Good work Alan. Keep us up to date buddy.
 

Ninja_Stoker

Admin
Joined
Jul 10, 2007
Posts
35,044
Reaction score
16,678
Best of luck Alan, your absence had been noted!

Hope all goes well on RT, please do log on and give us a bit of feedback as you progress, as & when time permits.

It's important that those joining realise there's very much highs & lows along the way, so any feedback, good or bad would be very much welcomed by all.
 

alan wilson

Valuable Contributor
Joined
Jul 28, 2007
Posts
358
Reaction score
0
i defo will keep post my updates on here....this site has been more useful to me than any other resource...

so i would like it to continue that way for others!

you cant beat real 'inside' info...rather than rumour mill or specualtion.
 
Top