Hi guys, sorry it’s the first time I’ve posted but found this site really useful. I have done triage call so my next normal step would be the medical, PJFT then PRMC. I have been training solidly and my press ups, pull ups, sit ups etc are all sound for the PRMC but my running is still behind around 11:15 return road running on 1.5 and around 10.3 on Vo2. Is this something they would work on with my during ROP purely because I wouldn’t want to jack in my job, apartment etc only to fail it? I imagine that I could improve these results before ROP would start but it’s just nerve racking. Any help much appreciated and thanks for all the help from this forum so far!