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Hello

Discussion in 'Introductions & Welcome to the Royal Marines Site' started by tomo24, Jul 22, 2014.

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  1. tomo24

    tomo24 Member

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    Just joined this forum and thought I would say hi. Have just passed my PJFT and waiting for a PRMC hopefully in August
     
    • Like Like x 1
    tomo24, Jul 22, 2014
    #1
  2. Xerath

    Xerath Well-Known Member

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    Welcome, congrats and good luck! ;)
     
    • Like Like x 1
    Xerath, Jul 22, 2014
    #2
  3. sid the sloth

    sid the sloth Member

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    Welcome. Congratulations. How's training going?
     
    • Like Like x 1
    sid the sloth, Jul 22, 2014
    #3
  4. j0b006

    j0b006 Troll

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    Hi Tomo24.

    I must say joining this forum has been invaluable to my fitness preparation for the PJFT. Congrats on having already done it.
     
    • Like Like x 1
    j0b006, Jul 22, 2014
    #4
  5. Guski

    Guski Member

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    Welcome to the forum mate.
     
    Guski, Jul 22, 2014
    #5
  6. tomo24

    tomo24 Member

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    Yeah is going well just keep picking up little injuries here and there whislt pushing myself for prep for PRMC
     
    tomo24, Jul 23, 2014
    #6
  7. tomo24

    tomo24 Member

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    Yeah there is some good stuff on here. What sort of things you doing for your PJFT preperation?
     
    tomo24, Jul 23, 2014
    #7
  8. en7craig

    en7craig New Member

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    Good advice for those attending a prmc... Go walk like a crab for an hour a week after your hanging out *text deleted*... Trust me it will help
     
    • Like Like x 1
    en7craig, Jul 23, 2014
    #8
  9. tomo24

    tomo24 Member

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    Duck walking round the house is a good laugh aswell
     
    tomo24, Jul 23, 2014
    #9
  10. j0b006

    j0b006 Troll

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    Mate, I've thrown the whole kitchen sink at it... I'm running 13-14miles a week, over 4 sessions, ontop if swimming 3x.

    On Monday I do sprints.

    Tuesday REST!

    Wednesday 3 miles Tempo Hill running to death.

    Thursday just swimming(so off)

    Friday 6 miles with a couple of fast few mins, in under 55mins... But I'm going for sub 50mins this week.

    Saturday 3miles same speed all the way.

    Sunday OFF!

    By Saturday evening my feet are swollen. By Monday they're ok again.


    Every day I warmup for half a mile before I get into it, it's helps apparently, according to a runner I know.
     
    • Like Like x 1
    j0b006, Jul 23, 2014
    #10
  11. "Sandy"

    "Sandy" Well-Known Member

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    "Sandy", Jul 23, 2014
    #11
  12. "Sandy"

    "Sandy" Well-Known Member

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    Forget i put that, read it wrong
     
    "Sandy", Jul 23, 2014
    #12
  13. Banshee

    Banshee Member

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    What the hell sandy if he's says he runs it he probably does
     
    • Like Like x 4
    Banshee, Jul 23, 2014
    #13
  14. "Sandy"

    "Sandy" Well-Known Member

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    Hahaha shut up *text deleted**personal name removed*text deleted**
     
    Last edited by a moderator: Jul 23, 2014
    "Sandy", Jul 23, 2014
    #14
  15. Banshee

    Banshee Member

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    Who's *text deleted**personal name removed*text deleted**?
     
    Last edited by a moderator: Jul 23, 2014
    Banshee, Jul 23, 2014
    #15
  16. "Sandy"

    "Sandy" Well-Known Member

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    *text deleted**personal name removed*text deleted**? *text deleted**personal name removed*text deleted** who?
     
    Last edited by a moderator: Jul 23, 2014
    "Sandy", Jul 23, 2014
    #16
  17. tomo24

    tomo24 Member

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    That sounds pretty good mate, do you do any sort of circuit training and upper body work outs?
     
    tomo24, Jul 23, 2014
    #17
  18. j0b006

    j0b006 Troll

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    After my runs I do a little core circuit with push-ups, but nothing mahout at the minute, my PJFT in two weeks, I'm concentrating solidly on that. Was there anything specific you wanted to ask me or just that? ."}
     
    j0b006, Jul 23, 2014
    #18
  19. tomo24

    tomo24 Member

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    No was just interested in what everyone else does for phys towards these tests. I would say make sure every week your doing a practise test on the treadmill as is slightly different to running on the roads. In theory its easier on a treadmill but I'm rubbish on them. How soon you looking to go on PRMC after your PJFT?
     
    tomo24, Jul 24, 2014
    #19
  20. j0b006

    j0b006 Troll

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    Ideally I'd like 2 more months to prepare for PRMC.
     
    j0b006, Jul 24, 2014
    #20
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