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  1. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
    Posts:
    152
    App Stage:
    Passed POC
    Just joined this forum and thought I would say hi. Have just passed my PJFT and waiting for a PRMC hopefully in August
     
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  2. Xerath

    Xerath Well-Known Member

    Joined:
    Mar 11, 2011
    Posts:
    2,101
    Welcome, congrats and good luck! ;)
     
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  3. sid the sloth

    sid the sloth Member

    Joined:
    May 22, 2014
    Posts:
    211
    App Stage:
    Passed PJFT
    Welcome. Congratulations. How's training going?
     
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  4. j0b006

    j0b006 Troll

    Joined:
    Jun 28, 2014
    Posts:
    261
    App Stage:
    Passed PJFT
    Hi Tomo24.

    I must say joining this forum has been invaluable to my fitness preparation for the PJFT. Congrats on having already done it.
     
    • Like Like x 1
  5. Guski

    Guski Member

    Joined:
    Mar 24, 2014
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    247
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    Passed POC
    Welcome to the forum mate.
     
  6. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
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    App Stage:
    Passed POC
    Yeah is going well just keep picking up little injuries here and there whislt pushing myself for prep for PRMC
     
  7. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
    Posts:
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    App Stage:
    Passed POC
    Yeah there is some good stuff on here. What sort of things you doing for your PJFT preperation?
     
  8. en7craig

    en7craig New Member

    Joined:
    Apr 5, 2011
    Posts:
    27
    Good advice for those attending a prmc... Go walk like a crab for an hour a week after your hanging out *text deleted*... Trust me it will help
     
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  9. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
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    App Stage:
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    Duck walking round the house is a good laugh aswell
     
  10. j0b006

    j0b006 Troll

    Joined:
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    App Stage:
    Passed PJFT
    Mate, I've thrown the whole kitchen sink at it... I'm running 13-14miles a week, over 4 sessions, ontop if swimming 3x.

    On Monday I do sprints.

    Tuesday REST!

    Wednesday 3 miles Tempo Hill running to death.

    Thursday just swimming(so off)

    Friday 6 miles with a couple of fast few mins, in under 55mins... But I'm going for sub 50mins this week.

    Saturday 3miles same speed all the way.

    Sunday OFF!

    By Saturday evening my feet are swollen. By Monday they're ok again.


    Every day I warmup for half a mile before I get into it, it's helps apparently, according to a runner I know.
     
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  11. "Sandy"

    "Sandy" Well-Known Member

    Joined:
    Mar 17, 2014
    Posts:
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    App Stage:
    Passed POC
     
  12. "Sandy"

    "Sandy" Well-Known Member

    Joined:
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    Forget i put that, read it wrong
     
  13. Banshee

    Banshee Member

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    What the hell sandy if he's says he runs it he probably does
     
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  14. "Sandy"

    "Sandy" Well-Known Member

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    Hahaha shut up *text deleted**personal name removed*text deleted**
     
    Last edited by a moderator: Jul 23, 2014
  15. Banshee

    Banshee Member

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    Who's *text deleted**personal name removed*text deleted**?
     
    Last edited by a moderator: Jul 23, 2014
  16. "Sandy"

    "Sandy" Well-Known Member

    Joined:
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    *text deleted**personal name removed*text deleted**? *text deleted**personal name removed*text deleted** who?
     
    Last edited by a moderator: Jul 23, 2014
  17. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
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    That sounds pretty good mate, do you do any sort of circuit training and upper body work outs?
     
  18. j0b006

    j0b006 Troll

    Joined:
    Jun 28, 2014
    Posts:
    261
    App Stage:
    Passed PJFT
    After my runs I do a little core circuit with push-ups, but nothing mahout at the minute, my PJFT in two weeks, I'm concentrating solidly on that. Was there anything specific you wanted to ask me or just that? ."}
     
  19. tomo24

    tomo24 Member

    Joined:
    Jul 22, 2014
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    152
    App Stage:
    Passed POC
    No was just interested in what everyone else does for phys towards these tests. I would say make sure every week your doing a practise test on the treadmill as is slightly different to running on the roads. In theory its easier on a treadmill but I'm rubbish on them. How soon you looking to go on PRMC after your PJFT?
     
  20. j0b006

    j0b006 Troll

    Joined:
    Jun 28, 2014
    Posts:
    261
    App Stage:
    Passed PJFT
    Ideally I'd like 2 more months to prepare for PRMC.