Help me please!

[Chicogiz]

I went for a run today, and as you see on my last runs i done it in 11:20, but today i could only run like half a mile, could this be due to i had a cold? I walked the rest of the 1.5 miles.

Thanks to all who reply,

Luke

 

[v3locity]

Firstly do not panic was only one run, could be any number of factors and as you have pointed out you have a cold and therefore arent feeling your best anyway. Whilst you should be able to push through a cold and still get a reasonable time you are probably feeling under the weather anyway.

My suggestion rest up, lose the cold and smash it next time!

 

[mike webb]

ahh dont worry about it amigo!

i had had the same problem today! i was just *text deleted**text deleted*! not good! plus also i think im starting to get shin splints!

so not looking good! but i remain unfazed, i know the drill by now.. if you start to flag behind in the training, rest up then come back with a vegence!


mike

 

[jim87spencer]

i done the runs today, *text deleted**text deleted*ing burnt.