Help with press-ups and situps

Chicogiz

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Hey lads again. Im ok with everything just my press-ups and sit-ups how you ment to do them for prmc? is there a viedo or picture anywhere. Also i fill like im never improving.

Lads im up for this, and when i mean up for it, i mean i would die for it.

Luke.
 

Chicogiz

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Can anyone help? as i want to do my press - ups soon :)
 

GaryA

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dont die for it! thats the easy option and yes if you go on http://www.royalmarines.mod.uk/server/show/nav.6612 and go to the tool bar go to training and fitness put your cursor over it and go down to get fit to apply you will find a training program videos on how to do all the exercises and stretches
 
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