Hi Guys
I know this topics probably been done to death
But would anyone be able to give me some pointers on how I should properly structure my running plan if I run 3 times a week ?
If I do something like:
Run 1 Wednesday - Hill Sprints ?? (What should these consist of ?)
Run 2 Friday - Longer Slower Run (10km)
Run 3 Sunday - Tempo \ Intervals ?? (What should these consist of ?)
I have just been doing 5km & 10km runs so far. I can currently do a 5k in about 25 mins. So I've still got a bit of work to do. I'm just not really sure how I should be structuring my weekly running plan so I can start making some real improvements.
Cheers
I know this topics probably been done to death
But would anyone be able to give me some pointers on how I should properly structure my running plan if I run 3 times a week ?
If I do something like:
Run 1 Wednesday - Hill Sprints ?? (What should these consist of ?)
Run 2 Friday - Longer Slower Run (10km)
Run 3 Sunday - Tempo \ Intervals ?? (What should these consist of ?)
I have just been doing 5km & 10km runs so far. I can currently do a 5k in about 25 mins. So I've still got a bit of work to do. I'm just not really sure how I should be structuring my weekly running plan so I can start making some real improvements.
Cheers