Help with workout

Borlo

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Hey guys. I need help finding myself an upper body workout. All I have is a floor, a set of dumbells, a bench and a multi gym. I'm not really in a financial position to go out and buy some new equipment either until around april.

My local gym is terrible and only has weight machines.
 

headshot

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You can do plenty with that equipment. Just search the internet for workouts i would.
 

SHUN

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Just check out the royal marines online fitness guide, all you will really need is the floor, your arms, your legs and alot of determination *( *text deleted** also a pullup bar to fit in your doorway, about 10pounds at Argos) Bodyweight circuit training is the key RT
 

JamesBL

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Iron gym is the way forward mate, I've ordered mine of Amazon now, ?19, my mate has it, I think it's a brilliant piece of equipment, just can't wait for mine to come.
 

Borlo

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I know, i'm not joining til about another year * a half away so im looking to get some lean muscle for the moment.
 
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