jamie.english
Valuable Contributor
- Joined
- Nov 14, 2007
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Hello,
I think I need to raise my fitness levels due to being ill for a while. I knew I shouldn't have taken my PJFT the other day, but I've got 8 weeks to sort myself out.
Does anyone here have a good fitness plan or any advice for me to get back up to speed.
When I took the PJFT the guy had a book with the times on there for different services, he said the RM was 15.5 kilometers.
Anyway. I have been trying to run at 15.5 on a treadmill ever since Wednesday... I get to about 5 minutes and just run out of juice. I feel like I can't breathe or go on any further.
This is really pissing me off because last week I got 8:59. Since wednesday it's like I've become fat and lazy and not able to do anything.
Can anyone help me out?
Thanks,
Jamie English
I think I need to raise my fitness levels due to being ill for a while. I knew I shouldn't have taken my PJFT the other day, but I've got 8 weeks to sort myself out.
Does anyone here have a good fitness plan or any advice for me to get back up to speed.
When I took the PJFT the guy had a book with the times on there for different services, he said the RM was 15.5 kilometers.
Anyway. I have been trying to run at 15.5 on a treadmill ever since Wednesday... I get to about 5 minutes and just run out of juice. I feel like I can't breathe or go on any further.
This is really pissing me off because last week I got 8:59. Since wednesday it's like I've become fat and lazy and not able to do anything.
Can anyone help me out?
Thanks,
Jamie English