i've been told by physiotherpapist to not run for a week to sort my shin splints out, maybe more than a week?!
What do i do?
Worst timing possible, think i should try and get another PRMC date...or just go for it, with alot of training down the loo?
u have 3 - 4 weeks yet mate just *text deleted* run for a week then do some low intensity cardio mixed with leg curls, leg press etc ull still be able to do the 3 miler n bleep test the short break shouldnt cause any problems and u wearing running trainers!!
yeah, well my sponser at afco has told me i can let him know how i feel in the new year.
And yeah i've got running shoes now, just didn't have to begin with. Haha...
And we'll see, i want to do at least one bleep test...so i'm *text deleted* get this injury outter the way, and then see how my scores are for bleep tests and 3 milers...if they've got a lot worse, i'll put it off.
yeah...guess so, don't get me wrong. I'm itching to get down there and show the corporals what i've got.
But i've been waiting for this for a long time, just don't want to mess it up.
See what my phys says on thursday...if it's another week, then .