Hernia Recovery


Jan 15, 2018
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Morning, all.
As you can expect from the title I’m currently recovering from a lateral laparoscopic procedure for an inguinal hernia. It’s currently day 1 of recovery and I’m pretty sore, movement is fairly difficult, but not unbearable. It didn’t halt my training beforehand, I was still running and doing my body weight exercises, but was still not giving 100%, purely out of caution. I had my appendix removed the same way 2 years ago (which also halted my app), and was wondering if anyone here has experienced anything like this, and if so, how they managed their recovery and subsequent training.
Thanks in advance!
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