hi im 21 and im looking to be fit after xmas.
at the min i d:
40-60 press ups
40+ sit ups
backward raises
and twists(broom over shldrs head and hips striaght and twist hips)
these were given to me by my royal marine friend i can also do 1 1/2 in 9.38
is this ok or not foxussing on enough i am *text deleted* a pull up bar tomorrow ubut i know i cant do 1
at the min i d:
40-60 press ups
40+ sit ups
backward raises
and twists(broom over shldrs head and hips striaght and twist hips)
these were given to me by my royal marine friend i can also do 1 1/2 in 9.38
is this ok or not foxussing on enough i am *text deleted* a pull up bar tomorrow ubut i know i cant do 1