ahk thanks i just hope i dont balls it up, i did a run earlier with a couple friends and wished i didnt now cause i got it tommrow. BUT positive side - tommrows run is nothing compared with the run today it was intesnse and fun but i want to pass tommrow with a good time.
Im pretty sure that if you make sure the speed is 16.5 or over at all times you will pass, anything more is an added bonus and even more time shaved off.
Its so much easier to get a good time on a treadmill *text deleted* you dont have to worry about setting a good pace or how much further/time you have to go *text deleted* its all there in front of you.
Plus you always get better times when its for a cause and you got the adrenaline pumping!