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Hi to all, Potential Royal Marine.

Discussion in 'Introductions & Welcome to the Royal Marines Site' started by j0b006, Jun 28, 2014.

  1. j0b006

    j0b006 Troll

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    No! *text deleted*, but if you fancy playing spot the terrorist/Islam Extremist you can do that there in Walsall for sure
     
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  2. j0b006

    j0b006 Troll

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    Haha
     
  3. sid the sloth

    sid the sloth Valuable Contributor

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    Some people find it harder on the treadmill. I agree with sandy aswell. I thought the short hard sessions are the best? The hardest sessions I have done are only 30minutes long. But your qualified and I'm not so you clearly know what your talking about haha
     
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  4. "Sandy"

    "Sandy" Venerated Contributor

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    Did i read that wrong or does that say what i think it does :eek:
     
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  5. j0b006

    j0b006 Troll

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    Not necessarily, that's a rule that bodybuilders adhere to build muscle in the shortest amount if time without doing too much work (as efficiently as pos) and trying not to burn too many calories not to let their bodies produce too much cortisol... But according to research if you exercise longer your body has more of an anabolic response in the end. And the higher your metabolic rate the leaner you get and lower body fat percentage you hold, so 60minute or less rule is not one to universally follow. Specially not for serious athletes who want to be fitter than the rest.....
     
  6. "Sandy"

    "Sandy" Venerated Contributor

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    Okay, you win.
     
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  7. j0b006

    j0b006 Troll

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    That's the spirit. Haha
     
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  8. sid the sloth

    sid the sloth Valuable Contributor

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    All these long words are too much. But I see what your saying. .... Kind off
     
  9. j0b006

    j0b006 Troll

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    Moral of the story is!:

    You can phs everyday, somedays just to aid recovery.

    Some of your sessions should defo be longer than 60minutes (don't forget to get your scran in).

    And Im not a bleeding terrorist, but Im *text deleted* sure I've seen some.
     
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  10. sid the sloth

    sid the sloth Valuable Contributor

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    Haha that's what all the terrorists say :P haha ye I do a hour sessions running up and down steep hills. With sprints in. A killer. So your the man to come to for advise? :P haha
     
  11. charliethegoldfish

    charliethegoldfish Valuable Contributor

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    An anabolic state is when your body is replenishing & repairing itself after a workout, and your metabolism is how your body breaks down and uses nutrients to feed & fuel your body. Its just a way for personal trainers and the like to exaggerate the intelligence of the subject. ;)
     
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    Last edited by a moderator: Jun 29, 2014
  12. life4real

    life4real Active Member

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    Though truthfully it takes less time to say "an anabolic state" rather than "a state in which the body is replenishing and repairing itself after physical exercise" :D
     
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  13. Grimey Arches

    Grimey Arches Venerated Contributor

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    Nah got to be Stores!
     
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  14. Grimey Arches

    Grimey Arches Venerated Contributor

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    You need to run this on a treadmill and get your time below 10 minutes..
     
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  15. j0b006

    j0b006 Troll

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    Yes Im gona do a practice PJFT next time Im at the gym, Friday .

    Passed my Competancy Based Interview yesterday !

    Been GALLOPING all over town booking my eye exam, trying to use a PC which will ACTUALLY WORK doing the security vetting, gathering all the information, filling out my forms, celebrating with everybody (several more people to see ) and fitting in swimming sessions.

    My parents are WELL CHUFFED! They're acting like I've won the lottery, feels *text deleted* good .
     
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  16. "Sandy"

    "Sandy" Venerated Contributor

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    Lets hope you dont fall at the first hurdle or all the celebrating will be for nothing ha ha
     
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  17. j0b006

    j0b006 Troll

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    *text deleted*, yes that would be a downer.
     
  18. j0b006

    j0b006 Troll

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    Been served several wets and congratulating phone calls so far, even from people and family friend I havn't heard from in years. Haha
     
  19. life4real

    life4real Active Member

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    Jaysus, man. Just for the interview? I'd like to see the reaction if you pass out.
     
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  20. j0b006

    j0b006 Troll

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    *text deleted* Bro, Im gona have a mob down at Kings sqaud pass out