MillwallAlex
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- Joined
- Apr 2, 2017
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Currently on Arnys plan, on 25% due to wary of shin splints but moving on 50% next week
For Thursday the hill sprint day I'm struggling s bit as I live in south east London there ain't many hills around here.
I run up one but it to be honest isn't ridiculously steep, and it goes on for 0.15 miles
Should I find a shorter and steeper hill as I'm not sure this fits the criteria that army says in his plan "steep as *text deleted*" and 100-150 meters?
For Thursday the hill sprint day I'm struggling s bit as I live in south east London there ain't many hills around here.
I run up one but it to be honest isn't ridiculously steep, and it goes on for 0.15 miles
Should I find a shorter and steeper hill as I'm not sure this fits the criteria that army says in his plan "steep as *text deleted*" and 100-150 meters?