Alrite lads, just wondering how long should you train before attempting the prmc . Is 3 months a good time table, i have no problems with running, but the upper body strength is a problem, *text deleted* trained a couple of times in the gym with everybodys best friend Big T, hes a damn animal:bully:. But i find it hard to keep a routine goin becuz of the family business. Could anyone help?